These 30-day challenges seem to be the new work-out trend. There's an abs one, squat, chest, burpee, thigh... the list goes on. I guess it makes sense; 30 is a nice round (and manageable) number to start off each month.
not exactly planking here, but close
So yesterday, I started with my first 20 seconds of planking. The thing is, in my current housewife status, I've been going to the gym - Friskis & Svettis (Fresh & Sweaty in English) - nearly every day. There's not much of an excuse for me not to. Plus, I can get there on foot in about 5 minutes.
I've got the gym class schedule down flat, and know most of the instructors' names. I know whose classes are the toughest, and which ones I can be a bit lazy in. I've mastered the online booking system. In a city so crowded, it's often necessary to book classes a whole week ahead of time. Crazy, I know, but I can so I do.
Part of my work outs on most days is a plank, usually for about 80 seconds. I struggle through it, huffing and puffing, in hopes that it will be easier the next day. It never is. Now I'm back to 20 seconds - names problemas - but according to the challenge, will be hitting 240 seconds by the end of the month. Can you imagine doing a plank for 4 minutes?! I certainly can't. Baby steps. I'll be reporting back on my planking in a month, either with rock hard abs or ... more likely not. Wish me luck!